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Join us for a restorative and heart-opening workshop designed to reconnect you with your inner child — the tender, creative, and authentic part of you that still lives within. Through a blend of guided visualization, expressive arts, and sound healing, you’ll be invited to explore the parts of yourself that long to be seen and held.
What to Expect:
Guided meditation for inner child connection
Expressive arts process for integration
Lyrical music to support emotional reflection
Soothing sound bath
A warm, trauma-informed space for authenticity and healing
No art experience needed — just bring your heart, your curiosity, and a willingness to play.
What to Bring:
Yoga mat, cozy clothes, and a blanket
Optional: Picture of your younger self, journal