Join us on the Maya Moon patio for an hour of meditation and mindfulness practice. During the workshop, we'll explore simple, practical strategies to manage everyday life stressors and enhance overall wellbeing.

The event is free with café purchase and open to all experience levels.

About the Instructor

Alex is a meditation practitioner and psychotherapist based in San Diego. He began meditating at the Chicago Zen Center during college after taking a class on Buddhist psychology. Alex holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy.