Join us at Maya Moon in Normal Heights on October 22nd for an evening of mindfulness practice. During the hour, Alex will guide you through a 20-min meditation and offer instruction on mindfulness strategies to improve overall well-being. Attendees will leave with practical tools to manage stress and perhaps a new friend or two.

Golden Hour Meditation occurs every third Thursday of the month. All experience levels are welcome. Hope to see you there!

Registration is $5, which can be applied toward a food or beverage purchase on the day of the event. Please show the barista your ticket to redeem.

About the Instructor

Alex is a meditation practitioner and psychotherapist based in San Diego. He holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy, a mindfulness-based intervention. Alex began meditating at the Chicago Zen Center during college.

Follow Golden Hour Mindfulness on Instagram: @goldenhourmindfulness