Golden Hour Meditation returns to Maya Moon on September 17th for an evening of mindfulness practice. During the hour, Alex Findlay will guide you through a 20-minute meditation and offer practical strategies for enhancing well-being. Attendees will leave with effective tools to reduce stress in everyday life and perhaps a new friend or two.

Registration is $5, which can be applied toward a food or beverage purchase on the day of the event. Please show the barista your ticket to redeem.

All experience levels are welcome. Hope to see you there!

About the Instructor

Alex Findlay is a psychotherapist and meditation instructor based in San Diego. He began meditating in college after taking a class on Buddhist psychology and has received training in Zen and Insight practice. Alex holds a master’s in social work from the University of Chicago, where he learned dialectical behavior therapy, a mindfulness-based intervention. In his free time, Alex enjoys playing music, teaching yoga, and hiking along the Pacific Coast.

Follow Golden Hour Mindfulness on Instagram: @goldenhourmindfulness